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Depression
and Anxiety |
An estimated 17 million Americans suffer from clinical depression,
with fewer than half of these in treatment. Over 50 million Americans
suffer panic, anxiety and phobia problems. These problems are often
considered to result from run-away brain chemistry, and yet it is
not commonly recognized that by the choices we make and the actions
we take we are constantly adjusting brain biochemistry in significant
ways that affect these problems. With the addition of counseling or
psychotherapy, the self-regulation procedures we use with these problems
are:
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