FAT
STATS |
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Your Personal Trainer and Guide That
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To effectively control your weight, all 5 keys to weight control MUST be addressed. In review, the 5 keys are:
| 1. Calories 2. Fat grams 3. Exercise (Activity Level) 4. Knowledge 5. Thinking habits |
Each key is very important, however, 95% of weight management success is determined by Thinking Habits. Without proper Thinking Habits long term weight control is almost NEVER achieved and usually leads to heartache, disappointment and the feeling "I can never lose weight so why even try". Said a different way, if you think like the people think who control their weight you will soon produce a similar result. If you think like they think THEN you too will do what is necessary to control YOUR weight. It's that simple.
To help you develop the knowledge and THINKING HABITS necessary to control you weight Dave Fisher wrote "FAT STATS:A Guide to Weight Control". The book is the result of the many years of experience Dave has had working with people who wanted to lose weight. The book is medically and psychologically sound. It will become your conscience and personal trainer you will turn to daily for advice, motivation and comfort. Most important of all the book will help you find effective ways to deal with your own personal problems in weight management. It is a "living book" that helps you learn something new each time you read/reread a chapter. It doesn't just tell you what to do, instead, it helps you discover this for yourself so you will develop ideas that work specifically for you. Once you train your mind, it becomes automatic.
|Author| - |The 5 Keys| - |Course| - |Profile| - |Book| - |Order| - |E-Mail|
Fat Stats and the Fat Stats logo are registered to David H. Fisher Productions, Inc. and may not be used, redistributes and copies in any form without the written permission of David H. Fisher Productions, Inc. (R) 1997