| JULIE
JONES |
AGE
40
|
| Female |
06-24-1996
|
| Height |
67.25 |
Weight |
145.00 |
| Neck |
12.00 |
Forearm |
9.50 |
| Wrist |
6.00 |
Hips |
41.50 |
YOUR
PERSONALIZED BODY PROFILE
| Body Fat 29% (Average) |
|
| Basal Metabolic Rate |
1458 |
| Activity level |
Light |
| Calories you burn per day |
1750 |
| g of Fat per day |
58 |
TO
LOSE ONE POUND PER WEEK
| Save/burn 500 Calories per
day |
|
| Calories allowed per day |
1250 |
| g of fat allowed per day |
42 |
CALORIES
YOU BURN PER HOUR
| Walking - 3.5
mph |
313 |
| Bicycling - 9.5
mph |
392 |
| Aerobic Dancing
- Moderate |
400 |
| Swimming - slow
crawl |
505 |
| Jogging - 11.5
minute/mile |
531 |
| Running - 8
minute/mile |
827 |
| BODY FAT RATINGS |
%FAT
*
|
WEIGHT
|
Very
lean
|
15-19
|
121-127
|
| Lean |
20-23
|
128-133
|
| Leaner than
average |
24-26
|
135-139
|
| Average |
27-29
|
141-145
|
| Fatter than
average |
30-32
|
147-151
|
Fat
|
33-38
|
153-166
|
| Over fat |
39+
|
168+
|
* Based on
current measurements
(c) Fisher
Productions, Inc.
|
|
A good
lifetime body fat target to pursue is 16% for men
and 19% for women.
AT 19%
YOUR TARGET WEIGHT IS: 127
1202
JULIE JONES
3127 SW Huntoon
Topeka, KS 6614
|
Definitions
YOUR
PERSONALIZED BODY PROFILE
Body
Fat % The
percentage of your total body
weight that is fat. For example:
A male who weighs 200 lbs, with
20% body fat, carries 40 lbs of
fat on his body!
Basal
Metabolic Rate A
measure of the average rate of
calories burnes per day if your
body was in a constant resting
state. Your Basal Metabolic Rate
is based on your height and
weight. Therefore the average
6'4'', 200 lb. man requires more
calories than the average 5'4'',
110 lb. woman.
Activity
Level
Active - Active
lifestyle, vigorous exercise 3-5x per wk.
Moderate - Moderate lifestyle, exercise
3-5x per wk.
Light - Moderate lifestyle, light
exercise
Sedentary - Sedentary, inactive
lifestyle, no exercise
Calories
You Burn Per Day Calories you
burn per day is based on your
basal metabolic Rate and your
activity level. Besides exercise,
your occupation has an effect on
calories burned per day. Example:
A construction worker who does
little additional exercise would
have an activity level comparable
to an accountant who exercises3-5
times per week.
g
of Fat Per Day
This is 30% of the calories you
burn per day based on your
current activity level. (Many
national health organizations
recommend lowering fat intake to
no more than 30% of calories.)
-------------------------------
TO
LOSE ONE POUND PER WEEK
Calories
Allowed Per Day Maximum
calories you may consume per day,
in order to lose one pound per
week, based on your current
activity level.
g
of Fat Allowed Per Day
This is 30% of calories allowed
per day
Save/Burn
500 Calories Per Day
Amount of calories to be saved or
burnes per day in order to lose
on pound per week. This can be
achieved by increasing your
activity level and/or consuming
fewer calories.
CALORIES
YOU BURN PER HOUR
A measure of the calories you burn per
hour specific to your individual body.
----------------------------
BODY FAT RATINGS
Body fat
ratings are based on your current
measurements and are specific to your
individual body. Changes that
occur in your measurements will result in
a new set of ratings.
|
SUGGESTIONS
FOR LOSING ONE POUND PER WEEK
For best
results, it is recomended that you lose
no more than 1 pound per week. We
recommend that you consult your physician
before starting any diet or exercise
program.
Set realisting goals! If you want to lose
20 pounds, set goals in 5 pound
increments until you meet your target
weight. (A new FAT STATS report
every couple of months will help you
monitor your progress as your
measurements change!)
|
|
