Procedures
Self-Regulation:
This is the general term for procedures using biofeedback (when the variable to be changed can be measured directly) or imagery and visualization (when it cannot). Self-regulation proceeds best when the individual has the intention to regulate some variable, but then remains "easy" about whether it changes or not. This is exactly like the attitude that is helpful in sports, where the intended result is visualized, but not too much stress is placed on the actual outcome.
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