Procedures
Breathing
There are actually three breathing skills we find useful: (1) Diaphragmatic Breathing, (2) Extending the Breath Cycle ("triangular numeric breathing"), and (3) To Stop Breath-Holding. Each of these skills contributes to stress management and health. For example, breath-holding is a common feature of most cardiac arrhythmias and other cardiovascular problems such as essential hypertention.
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